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At Momentum Performance, we offer 3 levels of programming to meet you exactly where you are:
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1. General Base Programs
Designed for individuals without specific injuries or exercise limitations. These programs follow a structured, proven progression and provide everything you need to train effectively without modifications.
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2. Customized Programs (+)
Programs marked with a (+) allow for personalized adjustments based on your goals, injuries, pain, or any unique requirements. With these upgraded options, you can:
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Add an additional training day
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Modify your weekly training split
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Request exercise substitutions or movement changes
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Get direct access to a coach for ongoing adjustments
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3. BUILT FROM SCRATCH
We also offer fully custom, built-from-scratch programming for those whose needs go beyond any preset option—designed entirely around your goals, history, and demands. No templates. No limits. Just exactly what you need.
general population
Active Aging (2 days) - Fitness
HIIT Advanced
Bootcamp (3 Days) - Fitness
HIIT Intermediate
Young Athletes
Athlete For Life
Intermediate Athletes
Westside Barbell- General Athlete
Tactical personal
Endurance Athlete
Responder Fit
Special-ish Operations Training
powerlifting/bodybuilding
Westside Barbell- Powerlifting
Westside Barbell- General Strength
Want More?
At Mo-mentum we can provide specific tailored programs for you from scratch.
Built-From-Scratch Programs
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Some goals can’t be handled by a template. They need something custom, aggressive, and engineered for your exact mission.
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If you’re a college or high school athlete in-season, off-season, or you’ve got specific demands, injuries, or targets—this is the level you need.
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If you want a 100% personalized program built from the ground up for your situation, reach out directly.
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Tell us what you’re chasing.
We’ll build the program built to get you there—no excuses.