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At Momentum Performance, we offer two levels of programming to meet you exactly where you are:
1. General Base Programs
Designed for individuals without specific injuries or exercise limitations. These programs follow a structured, proven progression and provide everything you need to train effectively without modifications.
2. Customized Programs (+)
Programs marked with a (+) allow for personalized adjustments based on your goals, injuries, pain, or any unique requirements. With these upgraded options, you can:
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Add an additional training day
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Modify your weekly training split
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Request exercise substitutions or movement changes
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Get direct access to a coach for ongoing adjustments
These options ensure your program aligns perfectly with your needs—whether you're training pain-free or navigating specific limitations.
Want More?
At Mo-mentum we can provide specific tailored programs for you from scratch.
Built-From-Scratch Programs
Some goals can’t be handled by a template. They need something custom, aggressive, and engineered for your exact mission.
If you’re a college or high school athlete in-season, off-season, or you’ve got specific demands, injuries, or targets—this is the level you need.
If you want a 100% personalized program built from the ground up for your situation, reach out directly.
Tell us what you’re chasing.
We’ll build the program built to get you there—no excuses.